3 Gipsy Lane, Balsall Common, Coventry, West Midlands, CV7 7FW Enquire here: 01676 533106 Reception@physioandhealthmatters.com
Upper Ground Floor, Overross, Ross Park, Ross on Wye, Herefordshire, HR9 7QQ 01989 548314 RossonWye@physioandhealthmatters.com
2a Eagle Road, North Moons Moat, Redditch, Worcestershire, B98 9HF 01527 509346 (Open Tuesdays, Thursdays & Fridays)

Please call for directions rather than rely on any navigation systems to avoid being late for appointments. The Ross postcode has updated to HR9 7QQ - head towards the KFC near Ross Labels roundabout.

Pilates

The Pilates method is a specific style of exercise developed by Joseph Pilates in the early 1920s. It is an excellent modality to help resolve chronic long term postural and skeletal stability problems.

The type of Pilates we offer is Clinical Modified Pilates which is only offered by trained, Chartered Physiotherapists. (Please see class time table at the bottom of this page)

The Clinical Modified Pilates method is extremely effective for all ages to “balance” muscles through a series of stretching and strengthening exercises facilitating;
• Improved posture and stamina
• Stronger core muscles and a toned physique
• A reduction in back pain
• A reduction in mental and physical stress
• Improved sports & dance performance
• Injury prevention
• Rehabilitation from injury

We offer various levels of Clinical Modified Pilates depending upon the starting point of the client. Beginners, Intermediate and Advanced classes are available. To help us ascertain the level that you may be at we usually advice that you attend an initial assessment for half an hour; however this is not compulsory. An assessment will help the physiotherapist to determine your present ability and ensure that the exercises are tailored to you, making certain that you are not causing any harm.

CV Pilates

Created by Kiran, Director of Physio & Health Matters, in 2010 CV Pilates is an hour of exercise. The first half is a circuit programme which is to help those who do not or are afraid of going into the gym environment exercise. It is a programme which will gradually develop the individuals cardio vascular health and the second half is for toning and strengthening the core using Pilates. The programme is run by a physiotherapist.
For £5.00 extra per month we offer a Well-being Screening Service. We measure your height, weight and body mass. Also record your blood pressure & body type and monitor your progress.

Pilates Timetable

Ross on Wye Clinic

Mixed Abilities Pilates
Monday 5pm – 6pm
Monday 6pm – 7pm
Monday 7:30pm – 8:30pm
Wednesday 10am – 11am
Wednesday 4pm – 5pm
Thursday 11am – 12pm
Friday 1pm – 2pm

Cardio Vascular (CV) Pilates
Friday 10am – 11am

FOR PRICES PLEASE CONTACT YOUR NEAREST CLINIC:
Ross on Wye: 01989 548314

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