3 Gipsy Lane, Balsall Common CV7 7FW Enquire here: 01676 533106 Reception@physioandhealthmatters.com
Upper Ground Floor, Overross, Ross Park, Ross on Wye HR9 7QQ 01989 548314 RossonWye@physioandhealthmatters.com
2a Eagle Road, North Moons Moat, Redditch, Worcestershire, B98 9HF 01527 509346 (Open Tuesdays, Thursdays & Fridays)

Please call for directions rather than rely on any navigation systems to avoid being late for appointments. The Ross postcode has updated to HR9 7QQ - head towards the KFC near Ross Labels roundabout.

Be Strong, Be Steady

Be Strong, Be Steady

Are you thinking of joining a class to to help maintain independence, keep mobile and on your feet?

BENEFITS OF JOINING THE CLASS
– Improve balance and co-ordination
– Improve cognitive function
– Maintain posture
– Increase muscle strength
– Improve confidence
– Improve bone strength
– Improve fitness wellbeing
– Reduce the risk of falls
– Reduce pain in osteoarthritis

WHATS INCLUDED IN THE CLASS?
– Warm up stretching
– Strengthening exercises
– Balance exercises
– Cool down
– Home exercise programme tailored for the individual
– Talks and advice
– Relaxation Mindfulness
– Physiotherapy led
– Nutrition

WHEN IS THE CLASS?
Every Friday 11am—12pm at the Ross on Wye clinic
£8.50 per class all equipment is provided

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