3 Gipsy Lane, Balsall Common CV7 7FW Enquire here: 01676 533106 Reception@physioandhealthmatters.com
Upper Ground Floor, Overross, Ross Park, Ross on Wye HR9 7US 01989 548314 RossonWye@physioandhealthmatters.com
2a Eagle Road, North Moons Moat, Redditch, Worcestershire, B98 9HF 01527 509346 (Open Tuesdays, Thursdays & Fridays)

Please call for directions rather than rely on any navigation systems to avoid being late for appointments. The Ross postcode has recently been updated to HR9 7US from HR9 7QQ

Be Strong, Be Steady

Be Strong, Be Steady

Are you thinking of joining a class to to help maintain independence, keep mobile and on your feet?

BENEFITS OF JOINING THE CLASS
– Improve balance and co-ordination
– Improve cognitive function
– Maintain posture
– Increase muscle strength
– Improve confidence
– Improve bone strength
– Improve fitness wellbeing
– Reduce the risk of falls
– Reduce pain in osteoarthritis

WHATS INCLUDED IN THE CLASS?
– Warm up stretching
– Strengthening exercises
– Balance exercises
– Cool down
– Home exercise programme tailored for the individual
– Talks and advice
– Relaxation Mindfulness
– Physiotherapy led
– Nutrition

WHEN IS THE CLASS?
Every Friday 11am—12pm at the Ross on Wye clinic
£8.50 per class all equipment is provided

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