3 Gipsy Lane, Balsall Common, Coventry, West Midlands, CV7 7FW Enquire here: 01676 533106 Reception@physioandhealthmatters.com
Upper Ground Floor, Overross, Ross Park, Ross on Wye, Herefordshire, HR9 7QQ 01989 548314 RossonWye@physioandhealthmatters.com
2a Eagle Road, North Moons Moat, Redditch, Worcestershire, B98 9HF 01527 509346 (Open Tuesdays, Thursdays & Fridays)

Please call for directions rather than rely on any navigation systems to avoid being late for appointments. The Ross postcode has updated to HR9 7QQ - head towards the KFC near Ross Labels roundabout.

Ankle & Foot

The most common cause of ankle and foot pain is a “sprained ankle.” An ankle sprain refers to soft tissue damage to the ligaments around the ankle joint. It is often characterised by pain; swelling; redness; heat and stiffness. However, pain in the ankle and foot may also be caused by ankle instability; arthritis; gout; nerve compression (tarsal tunnel syndrome); infection and faulty biomechanics of the lower limb.

Initial treatment may consist of RICE (rest, ice, compression & elevation); joint mobilisation, soft tissue mobilisations; stretching; strengthening; electrotherapy; Acupuncture and a tailored home exercise programme.

Other Conditions:
• Plantarfascitis
• Metartarsalgia
• Tendonitis
• Ligament sprains
• Fractures

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